Balancing persistent effort & no expectation

This is referring to Yoga Sutra 1.12, presented in Yoga Journals November 2017 issue. These mental modifications are restrained by practice and non-attachment. -Yoga Sutra 1.12 I read this article one morning and realized that my practice fell off the band wagon. I've been a yoga teacher for about 9 weeks now and although half … Continue reading Balancing persistent effort & no expectation


200 YTT – Day 10-13 – Week 3 Complete

Coming into Week 3, I seriously did not want to go back to work. Teacher training for 8 hours was a dream and I was surrounded lovely ladies with good vibes. It was tough to carry-on my teachers mantra this week, "everything is temporary." I tried to tell myself that work eventually ends...that it's only … Continue reading 200 YTT – Day 10-13 – Week 3 Complete