200 YTT – Day 10-13 – Week 3 Complete

Coming into Week 3, I seriously did not want to go back to work. Teacher training for 8 hours was a dream and I was surrounded lovely ladies with good vibes. It was tough to carry-on my teachers mantra this week, “everything is temporary.” I tried to tell myself that work eventually ends…that it’s only temporary. I rode my bike home and went to mat for practice. We have 4 weeks left of practice and I need to figure how to live yoga at work. THINKING CAPS ON!

With 4 weeks left of the training, I have attained sooooo much information. Muscles, sanskrit, directional cues, speaking with clarity, and just started hands-on adjustments. There is just so much to learn and I am loving it!

Day 12 we were introduced to the crystal bowl meditation workshop with Emma Kupu Mitchell. Meditations aren’t as still and focused as I would like to experiments them, but this time the vibrations of the crystal bowls took effect and I had a moment where I felt like floating.  The long mid-tone vibrations softened my ear drums and my body laid still. Unfortunately ,the pressure on my head from laying on the mat kept me from feeling elevated. Though, my body was relaxed.  I actually felt like I was sitting up right while I was simply laying on the ground. My mind was playing games with me as I tried to stay present! 

One of the special parts of this workshop was the practice of the crystal bowl vibrations energizing  our personal items and a bottle of water. Emma offered us to put items in the center of the room on a silk cloth. She mentioned silk heightens the vibrations. I placed my wedding ring and Tahitian pearl, two pieces of jewelry that I wear every day. The bottle of water is another reminder of the experience. In the beginning of class we wrote down an intention or a mantra. I chose to wrote “strength” on my bottle. It took me a long time to find a word to cover the emotional, physical and mental challenges that I’ve been facing and will face. Strength will cover all that. 

Relaxation from the SUN

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In our last week of August the Florida sun finally shows itself in bright form. It inspired me to open up the blinds and sit in gratitude. The warm rays massaged my neck, down to my shoulder blades, and then the bottom of my back. Even my tight bun loosened up to fall on my collarbones.

I can’t wait for our get together with the Hawaii gang and meet all who has made a living here along the emerald coast. Hopefully the weather is kind to us and the sun is soothing. Sunscreen, shades, and swimsuits. 😉

Moments after my sun appreciation I ate a salad and practiced my yoga. Good stuff!