200 YTT – Day 10-13 – Week 3 Complete

Coming into Week 3, I seriously did not want to go back to work. Teacher training for 8 hours was a dream and I was surrounded lovely ladies with good vibes. It was tough to carry-on my teachers mantra this week, "everything is temporary." I tried to tell myself that work eventually ends...that it's only … Continue reading 200 YTT – Day 10-13 – Week 3 Complete

Advertisements

200 YTT – Day 6 – Walking Meditation

Kapilina Beach was my distraction today. Believe or not during a walking meditation you should only be focused on your breath and your step. So it was challenging to walk along the shoreline and not notice the ocean washing over my feet. The sand was like a foot massage so that slowly helped me to … Continue reading 200 YTT – Day 6 – Walking Meditation

Feeling Heavy on the Mat…It’s My Fault

It's the first time that I felt heavy during my practice and I know it's my fault. My eating habits went spiraled down starting off the day with oatmeal in vanilla almond milk  for breakfast to a strawberry greek yogurt smoothie for lunch to popcorn and bread pudding for dinner. Some part of me told … Continue reading Feeling Heavy on the Mat…It’s My Fault

Additional Stretch for splits

While evaluating my splits progress I tried to pinpoint which muscles needed a little more attention. I've stretched in pigeon pose, butterflies, and straddle, but I just felt like the stretches needed more help. So, I included the crescent lunge or anjaneyasana. Then, I felt I could take it deeper into the stretch and bent … Continue reading Additional Stretch for splits